Video - Reclaim Your Life: Simple Steps to Digital Wellness

Ever feel like your phone is taking over your life? It's time to take control and reclaim some peace. Constant notifications can make it hard to focus, but turning on 'Do Not Disturb' during work hours can help you stay in the zone. Is your phone the first thing you grab in the morning? Try leaving it outside the bedroom and starting your day tech-free to boost mindfulness. Struggling with endless scrolling? Set app limits to encourage breaks and real-life interactions. For a deeper connection, designate phone-free times with loved ones. These small changes can lead to big improvements in your digital well-being.