Video - Reclaim Your Life: Mastering Tech Balance!

Ever feel like technology is running your life rather than the other way around? You're not alone! With endless notifications and screens in every pocket, staying present is a real challenge. But don't worry, I've got some life pro tips to help you regain control. First, set specific times to check emails and social media. It reduces stress and increases focus. Second, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. It eases eye strain and helps you refocus. Third, curate your digital environment by turning off unnecessary notifications. You'll find it liberating. Lastly, designate tech-free zones in your home; it encourages real connections and relaxation. Implement these tips, and you'll feel more balanced and in charge of your tech life.