Video - Master Your Notifications: Reclaim Your Focus!

Ever felt overwhelmed by the endless stream of notifications? In today's fast-paced digital world, managing our devices can be daunting. Constant alerts can distract us from important tasks and increase stress levels. Here's how to take control: First, set specific times to check emails and messages, reducing the urge to constantly glance at your phone. Next, use app timers to limit your social media exposure—this curbs mindless scrolling and frees up time. Third, customize your notification settings to only receive alerts from essential apps. Try a digital detox: designate one day a week to disconnect and recharge. These tips will help you regain focus and balance, making technology work for you, not against you.