Video - Master Your Mind: Focus Tips for a Distracted World

Ever feel like you’re in a constant battle with your own mind? Today, let's talk about mastering focus in an age of distraction. We all face endless notifications, social media, and multitasking that leave us scattered. But don’t worry, I've got some pro tips to help you regain control. First, adopt the Pomodoro Technique—work for 25 minutes, then take a 5-minute break. This boosts concentration while preventing burnout. Second, create a distraction list—jot down distracting thoughts to tackle later, keeping your mind clear. Third, designate a tech-free zone in your home to nurture deep focus. Lastly, prioritize tasks using the Eisenhower Box, deciding what’s urgent and important. These tips will sharpen your focus and transform your productivity.